Mycotoxin Illness: Is Your Home or Office Making You Sick?

By Sangita Pedro, ND

Mycotoxins are toxins released by mold spores. Mold spores emit them to kill other mold species and limit local competition for space. That is all well and good outside the human body but once inside the human body those toxins can wreak havoc.

Mold spores are relatively large and when inhaled they cannot get much further than the sinuses. Mycotoxins, on the other hand, are much smaller and can get through the lungs, into the blood stream and into every tissue and across every cell membrane.

Mold spores alone can cause allergic reactions and irritation in the sinuses but because of their special design and small size, the mycotoxins they produce are potentially more damaging and more difficult to eradicate.

Most people (about 75% of the population), develop antibodies when they are exposed to mycotoxins that bind the toxins and remove them from the body.  The other 25% of the population does not make antibodies to mycotoxins and therefore cannot clear them once they enter the body.  In these people any exposure can cause illness and supporting the body to remove the toxins is essential for recovery.

Mycotoxins tend to colonize the sinuses and the gastrointestinal system but symptoms can be felt far beyond those two areas and may include any of the following:

·      Muscle weakness, numbness and tingling

·      Fatigue and cognitive impairment (ie. Brain fog, difficulty finding words, memory loss, etc.)

·      Gastrointestinal symptoms

·      Chest tightness and pain

·      Disequilibrium, dizziness

·      Anxiety and depression

·      Joint and muscle pain

·      Headaches

·      Frequent acute illnesses that last a long time

·      Tics, spasms, seizures

Although mycotoxins can be the sole problem it is more common to find them alongside other conditions especially when those conditions have been treated for long periods of time with little to no improvement or with brief periods of remission followed by a worsening of symptoms. Some of those conditions include:

·      Lyme disease and co-infections

·      Fibromyalgia

·      Chronic fatigue

·      IBS, SIBO and other gastrointestinal disorders

Some diagnoses themselves may point to mycotoxins as an underlying problem such atypical Alzheimer’s, MS or ALS. 

In addition to similarities with other illnesses, there are a few symptoms that, if present, along with any of the symptoms listed above, are most indicative of mycotoxins and should not be ignored:

·      Ice pick or lightning-like pains

·      Electric shock sensations 

·      Pulsating or vibrating sensation along the spine

Inhalation of mold spores is the most common and potent form of exposure. Exposure can happen at home, at work or in your car. 

Mold frequently lives under flooring and behind walls making it invisible and odorless. If you suspect mold in your home, find a qualified mold inspector to tell you exactly what is there and where. Once you have isolated the problem, find a qualified mold remediation company to do the clean up and test again when the clean up is finished to make sure they got it all.  If you can, don’t stay in the house during remediation to avoid further exposure.

If you think mycotoxins might be obstructing your health, eliminate the source of your ongoing exposure first and then find a qualified practitioner who can test and treat you effectively.


IV Ozone and UVB Therapy Now Available at BE WELL!

What is Ozone Therapy?

IV Ozone therapy is a natural, safe, and powerful therapy that can be used to promote healthy aging and treat many ailments and diseases. At a basic level, ozone therapy increases the amount of oxygen in the body to improve overall bodily function. Ozone is a potent oxidant that increases circulation and blood flow, optimizes cellular oxygen metabolism, decreases inflammation and signs of aging, detoxifies the liver, suppresses chronic infections, and stimulates the immune system.

What does Ozone treat?

Chronic Infections:

Ozone has antimicrobial properties that can cleanse the blood and suppress infections, including those that are notoriously hard to treat. In addition to killing pathogenic bacteria and other pathogens, ozone strengthens the body’s natural immune system by increasing the production of white blood cells and modulating immune activity.

Ozone is a very effective treatment for:

·      Viruses

·      Lyme Disease and co-infections

·      Mold and mycotoxins

·      Bacterial infections

·      Wound healing

·      Parasites

·      Dental infections

·      Acne

·      Eczema

·      Other chronic infections

Ozone treatment is also an effective tool in infection prevention. Additionally, while ozone kills pathogenic bacteria, it does not disrupt the beneficial flora in the body. 

Inflammation, Aging and Autoimmune Diseases

The root cause of premature aging and many illnesses is inflammation. Ozone therapy produces anti-inflammatory effects and increases the effectiveness of the body’s antioxidant enzyme system. Antioxidants function to prevent cellular damage, which is a common pathway for aging, and disease.

Ozone has been shown to be effective in treating:

·      Premature aging

·      Weight loss and toxicity

·      Cancer

·      Allergies and sinusitis 

·      Autoimmune disease 

·      Multiple sclerosis 

·      Rheumatoid arthritis 

·      Chronic fatigue syndrome 

·      Alzheimer’s Disease

·      Parkinson’s Disease 

·      Migraine

·      Chronic pain 

·      Vertigo

·      And more


Ozone promotes liver detoxification, making it an effective treatment for fatty liver, viral hepatitis and other liver disorders. 

Adding UVB Light to Ozone

Ultraviolet Blood Irradiation (UBI) is a procedure that exposes the blood to light to heighten the body’s immune response and to kill infections, essentially using light as a natural antibiotic. With exposure to UV light, bacteria and viruses in your bloodstream absorbs five times as much photonic energy as do your red and white blood cells. This further activates and directs your immune system to the specific infections your body is attempting to overcome.

UVBI is highly effective in treating persistent viruses and antibiotic-resistant bacteria and elevating the levels of antioxidants capable of fighting free radicals. Combining ozone therapy and UVBI produces a synergistic effect which can be especially useful for chronically ill patients.  



Bothered by bloating? Do probiotics make you feel worse? These could be signs of SIBO.

By Sangita Pedro, ND

Many of my patients tell me they wake up with a flat stomach and by late afternoon they look six months pregnant.  The bloating is sometimes accompanied by sharp, stabbing pains, but rarely gas or burping.  

Small Intestinal Bacterial Overgrowth, or SIBO, occurs when bacteria that should be in the large intestine find their way into the small intestine and set up shop.  A history of frequent antibiotic use, chronic constipation or diarrhea, and past intestinal infections such as traveler’s diarrhea or food poisoning can predispose a person to developing SIBO. A poor diet will help maintain the overgrowth once it is established. 

The standard Western diet with its high levels of sugar, salt, caffeine, alcohol, bad fats, and abundance of processed carbohydrates does little to support healthy microbial balance while feeding all types of intestinal overgrowth including SIBO. 

Once in the small intestine the bacteria take over, causing localized inflammation, leaky gut and various systemic symptoms such as skin rashes, rosacea, fatigue, allergies, difficulty regulating blood sugar, weight gain, nutrient deficiencies and fatigue. 

Bacteria in the small intestine ferment the food you eat, especially starches, fruit, sugar, fiber and alcohol, and produce hydrogen and methane gas as by-products. The build-up of gases causes excessive bloating and pain and dysregulates the muscular contraction of the small intestine

 ‘Good’ bacteria such as Lactobacillus and Bifidobacterium species can also overgrow in the small intestine, causing or worsening SIBO. The normal, rhythmic movement of the small intestine slows down or becomes irregular with SIBO. This causes everything, including probiotics, to linger in the small intestine where they can get ‘stuck’ and start to proliferate.  

Signs and symptoms of SIBO:

·      Constipation and/or diarrhea

·      Chronic reflux/heartburn

·      Abdominal bloating worse after eating (this can be excessive and painful)

·      Abdominal bloating, cramping and pain after taking probiotics

·      Excessive burping and/or gas after eating

·      Food allergies/sensitivities especially gluten, diary, lactose, fructose, and histamine intolerance.

·      Weight loss or weight gain (especially an increase in belly fat)

·      Fatigue


How is SIBO diagnosed?

The standard diagnostic test for SIBO is a lactulose breath test.  The test measures hydrogen and methane gas produced by the bacteria in the small intestine after they ingest and digest the lactulose. Breath samples are taken every 15 minutes for two hours.  

It is also helpful to look at standard lab values for select vitamins, minerals and total Immunoglobulins to get a sense of how well, or not well, the small intestine is breaking down and absorbing food.  

How do I treat SIBO?

There are five basic tenets of SIBO treatment that I follow in my practice:

·      Break down biofilms (protective coverings the bacteria use to hide from the immune system)

·      Decrease the number of bacteria by limiting their food supply

·      Kill the bacteria with antimicrobial herbs or pharmaceuticals

·      Detoxify the body

·      Reestablish a healthy digestive rhythm


If SIBO recurs after 3 months of diligent treatment, following these basic tenets, then further testing may be necessary to determine what is in the way of complete healing and recovery.

Be Well Women's Wellness Retreat

Join us for a fun and educational day to restore and connect with the Be Well community. We will spend the day at a beautiful house in Stinson Beach practicing yoga (all levels), meditation (all levels), eating delicious food and discussing the importance of hormonal balance throughout our lives. This promises to be a day that every woman will enjoy. 

This retreat will be limited to 20 participants. To register, please contact Kristi at 415.569.4470. The cost for the day is $300, which includes a fabulous organic lunch. Location details will be given closer to the date. Carpooling is recommended.

We look forward to seeing you there!