Bothered by bloating? Do probiotics make you feel worse? These could be signs of SIBO.

By Sangita Pedro, ND

Many of my patients tell me they wake up with a flat stomach and by late afternoon they look six months pregnant.  The bloating is sometimes accompanied by sharp, stabbing pains, but rarely gas or burping.  

Small Intestinal Bacterial Overgrowth, or SIBO, occurs when bacteria that should be in the large intestine find their way into the small intestine and set up shop.  A history of frequent antibiotic use, chronic constipation or diarrhea, and past intestinal infections such as traveler’s diarrhea or food poisoning can predispose a person to developing SIBO. A poor diet will help maintain the overgrowth once it is established. 

The standard Western diet with its high levels of sugar, salt, caffeine, alcohol, bad fats, and abundance of processed carbohydrates does little to support healthy microbial balance while feeding all types of intestinal overgrowth including SIBO. 

Once in the small intestine the bacteria take over, causing localized inflammation, leaky gut and various systemic symptoms such as skin rashes, rosacea, fatigue, allergies, difficulty regulating blood sugar, weight gain, nutrient deficiencies and fatigue. 

Bacteria in the small intestine ferment the food you eat, especially starches, fruit, sugar, fiber and alcohol, and produce hydrogen and methane gas as by-products. The build-up of gases causes excessive bloating and pain and dysregulates the muscular contraction of the small intestine

 ‘Good’ bacteria such as Lactobacillus and Bifidobacterium species can also overgrow in the small intestine, causing or worsening SIBO. The normal, rhythmic movement of the small intestine slows down or becomes irregular with SIBO. This causes everything, including probiotics, to linger in the small intestine where they can get ‘stuck’ and start to proliferate.  

Signs and symptoms of SIBO:

·      Constipation and/or diarrhea

·      Chronic reflux/heartburn

·      Abdominal bloating worse after eating (this can be excessive and painful)

·      Abdominal bloating, cramping and pain after taking probiotics

·      Excessive burping and/or gas after eating

·      Food allergies/sensitivities especially gluten, diary, lactose, fructose, and histamine intolerance.

·      Weight loss or weight gain (especially an increase in belly fat)

·      Fatigue

 

How is SIBO diagnosed?

The standard diagnostic test for SIBO is a lactulose breath test.  The test measures hydrogen and methane gas produced by the bacteria in the small intestine after they ingest and digest the lactulose. Breath samples are taken every 15 minutes for two hours.  

It is also helpful to look at standard lab values for select vitamins, minerals and total Immunoglobulins to get a sense of how well, or not well, the small intestine is breaking down and absorbing food.  

How do I treat SIBO?

There are five basic tenets of SIBO treatment that I follow in my practice:

·      Break down biofilms (protective coverings the bacteria use to hide from the immune system)

·      Decrease the number of bacteria by limiting their food supply

·      Kill the bacteria with antimicrobial herbs or pharmaceuticals

·      Detoxify the body

·      Reestablish a healthy digestive rhythm

 

If SIBO recurs after 3 months of diligent treatment, following these basic tenets, then further testing may be necessary to determine what is in the way of complete healing and recovery.

Be Well Women's Wellness Retreat

Join us for a fun and educational day to restore and connect with the Be Well community. We will spend the day at a beautiful house in Stinson Beach practicing yoga (all levels), meditation (all levels), eating delicious food and discussing the importance of hormonal balance throughout our lives. This promises to be a day that every woman will enjoy. 

This retreat will be limited to 20 participants. To register, please contact Kristi at 415.569.4470. The cost for the day is $300, which includes a fabulous organic lunch. Location details will be given closer to the date. Carpooling is recommended.

We look forward to seeing you there! 

The Safety of Compounded Hormones

This article was written by Krista Shaffer, co-owner of Koshland Pharm -- my favorite compounding pharmacy -- located in San Francisco. It is reprinted here with her permission. 

As a co-owner of a compounding pharmacy that values patient care and therefore quality as its primary mission, I’d like to respond to the critique that this article makes of compounded medications.

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