Cardiovascular health is a cornerstone of long-term vitality, yet it’s a topic that often doesn’t get enough attention in women’s wellness. 

Hormonal shifts not only change our cycle, energy levels, or mood—they also affect our joints, connective tissue, muscle tone, and how our nervous system processes stress, balance, and sensation.

Digestion requires more daily energy than any other system in the body, but it also absorbs the nutrients needed to keep the system running. And when any part of the digestive system – stomach, intestines, liver, gallbladder or pancreas – becomes overburdened, we feel it, we just don’t always pay attention to it.

“I just don't feel like myself anymore.” This is the statement I hear most often from the women who come into my office.