Perimenopause is a time of transition, and for many women, it can feel like the rug has been pulled out from under them. One month you feel grounded and capable, and the next your sleep is erratic, your patience is thin, and your brain feels foggy and unreliable. If you have ever stared at the ceiling at 3 a.m. or wondered why the smallest things suddenly feel overwhelming, you are not alone.

Perimenopause is not a single moment. It is a gradual, multi-year transition where your hormones begin to shift and your body adjusts to an entirely new rhythm. For many women, this process can feel confusing or disorienting. You might still be getting your period, yet notice changes in your mood, energy, sleep, weight, bleeding patterns, or stress tolerance. You might feel like yourself one week and then completely different the next. It is common to wonder what is happening or why things that once felt easy now feel harder.

In light of current conditions, deprivation dieting or intensive exercise programs might not be realistic for everyone. Instead, some of us may need to be gentler with ourselves, focus on being healthy and supporting our total well-being. Peptide therapy with CJC 1295 & Ipamorelin, is a great option for anyone who is interested in improving their overall physique, without the extreme dieting and deprivation.