Health Coaching +
Holistic Weight Loss
Natural Weight Loss
Without the Starvation or Rebound
1:1 Coaching, CustomIZED Programs, and medical oversiGHT Uniquely Designed to Achieve Your Goals
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SEMAGLUTIDE PROGRAM
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TIRZEPATIDE PROGRAM
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RETATRUTIDE PROGRAM
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HOLISTIC WEIGHT LOSS + MEDICAL NUTRITION
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WEIGHT LOSS MAINTENANCE
LET’S GET YOUR HEALTH JOURNEY STARTED
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STEP 1
SCHEDULE YOUR FREE 30-MINUTE INTRO CONSULTATION
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STEP 2
CREATE YOUR BE WELL ACCOUNT
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STEP 3
TAKE OUR INTAKE QUESTIONNAIRE *required
Welcome to Be Well!
Meet your Health Coach
REBECCA STEINER
CERTIFIED HEALTH AND WELLNESS COACH
Rebecca is passionate about helping people achieve their health goals and optimize well-being, this includes feeling good about the body you’re in.
Be Well’s approach to Holistic Health Coaching and Weight Loss embraces you as a ‘whole’ person influenced by your physical health and emotional, mental, and spiritual health as well, which makes it a not a one size fits all endeavor. As part of your Be Well Journey, we conduct a complete evaluation, recommend appropriate testing, and design a program targeted to achieve your goals. The success of Be Well’s programs include coaching to support mindset and lifestyle changes for optimal results and sustainable change.
Rebecca specializes in holistic weight loss, peptide therapy, fitness, body optimization, anti-aging, longevity, diet and nutritional therapy. She has a bachelor’s degree from UC Berkeley and is a certified Health Coach through Dr. Sears Wellness Institute.
CLIENT RESULTS
“I'm down 13 lbs total since I started and several inches lost all over. I am really pleased with my progress. I feel better about myself, my clothes are slightly looser, I am sleeping well and I don't feel bloated all the time. I am overall so much happier. My husband can't keep his hands off me!”
— High SCHOOL TEACHER, Age 32
“WOW! It’s as though the connection between eating and a dopamine hit has been severed. I am finding it much easier to make healthier choices without feeling deprived. What a wonderful change that has been! I am still enjoying the food I am eating but not feeling any compulsive need to eat more than I need. It is not a struggle to make “good choices” when eating. This feels like some kind of miracle. I’m delighted! Big thanks for your support!”
— FILM PRODUCER, Age 55
“Rebecca, Dr. Brent and everyone at Be Well Natural Medicine, have been exactly what I have been searching for after struggling with my health, dietary choices and weight for the last 20 years. In 9 months I’ve lost over 55 pounds, feel healthier, have more energy and I am finally LIVING healthier. I am so much more knowledgeable about food choices and my own dietary needs. I have tried so many avenues that didn’t work for me. My time with Be Well has finally helped me feel confident about sustaining a healthy lifestyle moving forward. I could not have done this without Rebecca and Dr. Brent.”
— Mother, Community activist, age 45
Be Well’s Health Coaching and
Holistic Weight Loss Programs
Our Unique Combination of 1:1 Coaching, Custom Programing, and medical oversight
We will help you select the program that is RIGHT for you!
Semaglutide + Holistic Weight Loss Program
Semaglutide is an FDA-approved GLP-1 peptide (glucagon-like peptide-1) that is administered by small, subcutaneous injection once per week. It promotes significant, long-term weight loss. When combined with diet and exercise, most people can expect to see (at least) a 15% reduction in body weight over a 6-12 month period.
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While GLP-1 peptides are extremely effective for weight loss, as a stand alone treatment and without the proper guidance and support, many people will eventually regain the weight they lose, and may develop other health problems in the process. This is why a supervised program is so important.
We approach weight loss from a holistic perspective, helping you to not only lose weight, but to keep it off, and improve your overall health and longevity for a lifetime of benefit, not a quick fix. Together we will get to the root of your weight gain, and give you solutions and tools that will serve you long-term.Our Semaglutide is made specifically for you by a trusted FDA regulated and accredited compounding pharmacy. This means that you can count on the fact that you are getting the highest quality, most effective, and safest peptides possible. In addition to weight loss injections, you will receive hands-on health coaching and support throughout your weight loss journey.
Be Well Semaglutide is a GLP-1 peptide plus includes a 2nd peptide BPC-157, that reduces typical side-effects, has compounds that heal and protect the gut, helps with muscle repairing, resulting more stamina, muscle healing and building, and general an overall cleaner composition.Program Includes:
A Complete Health Intake and Evaluation
A Customized Program based on research and the science of how Semaglutide works in the body, and your individual physiology.
Nutrition, Exercise and Lifestyle Plan with recommended foods, macro goals, menus, recipes, tips, lifestyle practices, exercise suggestions, based on your individual goals, medical history, food preferences and sensitivities, etc.
Recommended medical prescriptions and supplement protocol to support your health and weight loss goals.
Testing/Lab Work: Standard blood work will be processed through your insurance. Functional lab work is usually not covered by insurance and is paid out of pocket.
Health Coaching: Monthly Coaching Sessions to support building new mindsets and behaviors
Weekly Email Check-ins
Body Composition Scan every three months
Monthly Investment*
$1,300/month
*Includes medication based on standard dosing, if higher dosages are required, monthly costs will be adjusted accordingly. Recommended supplements outside of peptide medication are NOT included in pricing. Medication pricing is subject to change. If shipping out of state, postage charges will apply. A 30-day notice is required to cancel the next medication refill.
TIRZEPATIDE + Holistic Weight Loss Program
Tirzepatide is administered by small, subcutaneous injection once per week. Tirzepatide promotes significant, long-term weight loss. When combined with diet and exercise, most people can expect to see (at least) a 15% reduction in body weight over a 6-12 month period.
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While Tirzepatide is extremely effective for weight loss, as a stand alone treatment and without the proper guidance and support, many people will eventually regain the weight they lose, and may develop other health problems in the process. This is why a supervised program and the 1:1 coaching we offer is so important. We approach weight loss from a holistic perspective, helping you to not only lose weight, but to keep it off, and improve your overall health and longevity for a lifetime of benefit, not a quick fix. Together we will get to the root of your weight gain, and give you solutions and tools that will serve you long-term.
Program Includes:
• A Complete Health Intake and Evaluation
• A Customized Program based on research and the science of how Tirzepatide works in the body, and your individual physiology.
• Nutrition, Exercise and Lifestyle Plan with recommended foods, macro goals, menus, recipes, tips, lifestyle practices, exercise suggestions, based on your individual goals, medical history, food preferences and sensitivities, etc.
• Recommended medical prescriptions and supplement protocol to support your health and weight loss goals.
• Testing/Lab Work: Standard blood work will be processed through your insurance. Functional lab work is usually not covered by insurance and is paid out of pocket.
• Health Coaching: Monthly Coaching Sessions to support building new mindsets and behaviors
Body Composition Scan every three months
• Weekly Email Check-ins
Monthly Investment*
• $1575 monthly
* Pricing includes medication and supplies
* Recommended supplements are NOT included in pricing
* If shipping out of state, postage charges will apply
* A 30-day notice is required to cancel the next medication refill.
Coach-Led Holistic Weight Loss + Medical Nutrition Program
This program is for anyone who wants to lose weight, improve body composition, or simply support their overall nutritional status, health and longevity. We will begin with an intake and assessment where we take a thorough history, review lab work, and define your goals. Here we will get to the root cause of your current condition so that we can determine the best approach for you.
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From your intake and assessment, we will: create a personalized diet and lifestyle program for you that includes food recommendations, menus, recipes, exercise, fitness and lifestyle suggestions, and supplement and medication recommendations if indicated. This is a truly unique and customized program designed just for you and your individual goals, lifestyle, health, and physiology.
We also provide you with coaching support throughout the program, including unlimited email support, weekly email check-in’s and monthly meetings. Working with a health coach greatly improves your potential for success. Weight loss and fitness aren’t linear, a health coach helps you to best navigate your journey and keep you on track so you can achieve the best results possible.
Program Includes:
A Complete Health Intake and Evaluation
A Customized Program based on research and the science of how nutrition impacts the body, and your individual physiology.
Nutrition, Exercise and Lifestyle Plan with recommended foods, macro goals, menus, recipes, tips, lifestyle practices, exercise suggestions, based on your individual goals, medical history, food preferences and sensitivities, etc.
Recommended medical prescriptions and supplement protocol to support your health and weight loss goals.
Testing/Lab Work: Standard blood work will be processed through your insurance. Functional lab work is usually not covered by insurance and is paid out of pocket.
Health Coaching: Monthly Coaching Sessions to support building new mindsets and behaviors
Weekly Emails or Phone Check-ins
Body Composition Scan every three months
Monthly Investment:
$800 for first month
$600/month ongoing
Medical Nutrition Program Monthly Investment:
Monthly Investment:
$800 for first month
$600/month ongoing
Weight Loss Maintenance Program
After losing weight, you want to keep it off. Maintaining your success is entirely possible if you have the right tools and support. The Maintenance Program is designed to give you everything you need to maintain your achievements long-term.
(Applicable only after any of the above programs are complete and goal weight has been achieved.)
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Program Includes:
A Customized Program based on research and the science of nutrition works in the body, and your individual physiology.
Nutrition, Exercise and Lifestyle Plan with recommended foods, macro goals, menus, recipes, tips, lifestyle practices, exercise suggestions, based on your individual goals, medical history, food preferences and sensitivities, etc.
Recommended medical prescriptions and supplement protocol to support your health and weight loss goals.
Testing/Lab Work: Standard blood work will be processed through your insurance. Functional lab work is usually not covered by insurance and is paid out of pocket.
Health Coaching: Monthly Coaching Sessions to support building new mindsets and behaviors
Weekly Emails or Phone Check-ins
Investment:
Month One - Includes new customized program: $895
Ongoing support: $425
Retatrutide Program
Retatrutide is a triple-hormone receptor agonist. This means that while other GLP-1 weight loss injections attach to one or two receptors in the body, Retatrutide attatches to three different receptors, resulting in more weight loss over a shorter period of time than any other weight loss injection on the market.
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While GLP-1 peptides are extremely effective for weight loss, as a stand alone treatment and without the proper guidance and support, many people will eventually regain the weight they lose, and may develop other health problems in the process. This is why a supervised program is so important.
We approach weight loss from a holistic perspective, helping you to not only lose weight, but to keep it off, and improve your overall health and longevity for a lifetime of benefit, not a quick fix. Together we will get to the root of your weight gain, and give you solutions and tools that will serve you long-term.
Our Retatrutide is made specifically for you by a trusted FDA regulated and accredited compounding pharmacy. This means that you can count on the fact that you are getting the highest quality, most effective, and safest peptides possible. In addition to weight loss injections, you will receive hands-on health coaching and support throughout your weight loss journey.
Program Includes:
A Complete Health Intake and Evaluation
A Customized Program based on research and the science of how Retatrutide works in the body, and your individual physiology.
Nutrition, Exercise and Lifestyle Plan with recommended foods, macro goals, menus, recipes, tips, lifestyle practices, exercise suggestions, based on your individual goals, medical history, food preferences and sensitivities, etc.
Recommended medical prescriptions and supplement protocol to support your health and weight loss goals.
Testing/Lab Work: Standard blood work will be processed through your insurance. Functional lab work is usually not covered by insurance and is paid out of pocket.
Health Coaching: Monthly Coaching Sessions to support building new mindsets and behaviors
Weekly Email Check-ins
Body Composition Scan every three months
Monthly Investment:
Month 1/$1,850
Month 2/$1,850
Month 3/$2,300
Month 4/$2,900
Each month thereafter/$2,900
*Includes medication. Recommended supplements outside of peptide medication are NOT included in pricing. Medication pricing is subject to change. A 30-day notice is required to cancel the next medication refill.
Health Coaching and
Weight Loss Programs FAQs
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Along with GLP-1 medication, we also provide you with an individualized health and fitness plan, one-on-one health coaching and nutritional support and guidance throughout your experience. Our GLP-1 program is designed to help you:
• Fully optimize your potential for success
• Prioritize your health safety
• Help you to achieve long-lasting results
• Improve your overall look, health & happinessHolistic Weight Loss
Our weight loss programs are based on a holistic approach to health and fitness. A holistic approach to weight loss has two aims; first, we want to understand the root cause of your weight gain. The cause of weight gain and weight loss resistance is rarely due to personal failure. More commonly the cause is hormonal, environmental, immunological, genetic, stress-induced, the result of health or nutritional deficiencies, or most often, some combination. Once we better understand the causes of your weight gain, we will create a tailored and focused program for you, that is designed to help you lose weight and keep it off.
Medical Nutrition Programs
This program is designed for anyone who has been diagnosed with a medical issue, has been instructed by their doctor to follow a specialized nutrition program, or struggles to select the right foods due to health problems, food allergies, sensitivities, GI disorders, etc. This is also a great program for you if you are interested in nutrition as a tool to support your overall health and vitality. Your health coach will work with you and your provider to create a nutrition plan that is manageable and easy to follow.
Weight Loss Maintenance Program
Many people who struggle with weight may be able to lose the weight but aren’t able to keep it off long-term. This yo-yo weight loss/weight gain train is not only incredibly frustrating, it harms your metabolism, causing weight gain and creating a vicious cycle that only gets worse over time. We can help you to understand what your body needs to maintain all of your hard-earned success forever. This formula is different for everyone and is based on many factors including age, sex, genetics and physiology. Along with a personalized maintenance program that we will design for you, the ultimate goal is to give you the tools you will need to maintain your success on your own.
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Visit our website, view our offerings, and schedule your FREE 30-minute consultation appointment. Take your initial intake questionnaire which will be used by your health coach to understand your goals prior to your first consultation. During this 30-minute session your Health Coach will review your intake, help you select a program that is right for you, answer any questions, and schedule your first appointment to get started on your journey.
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Glucagon-like peptide 1’s (GLP-1 peptides) are the most effective medications on the market for weight loss. We choose to offer only high-quality medical grade Semaglutide, Tirzepatide and the pharmaceutical GLP-1 prescription medication Mounjaro, to minimize the risk of potential side effects which are more common with some of the other GLP-1’s on the market. GLP-1 medications are administered by small, subcutaneous injection once per week. GLP-1 peptides can be a game changer for those who are trying everything but can’t seem to lose the extra weight. This includes resistant weight gain that is the result of changing hormones, age, stress, a history of yo-yo or extreme dieting, insulin resistance, or simply a dysfunctional or sluggish metabolism.
The injections work by stimulating the release of insulin and slowing the release of glucagon, which results in improved blood sugar control and increased insulin sensitivity. These peptides work in two ways, one by slowing down the digestion of food and reducing hunger and cravings, and two, by lifting the metabolism to its peak potential function. This means that you will eat less, and you will burn more. The problem with many diets is that at some point the body will respond negatively by adjusting its Total Daily Energy Expenditure threshold and Basal Metabolic Rate so that you have to eat less and less in order to lose any weight. Ultimately this leads to poorer metabolic function, more difficulty with weight loss, and frustration. GLP-1 peptides completely change the landscape of fitness by improving the performance of the metabolism at a cellular level. Finally, all your hard work will pay off! In studies, most people lost 10-15% of body weight in a 12-month period. However, we tend to see much faster and better results in our clinic because we are using a holistic approach to weight.
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No, you do not have to stay on GLP-1 peptides forever. GLP-1 peptides will change your metabolism for the better, But it is up to you to maintain your results. Once you reach your goal weight you can sign up for our Weight Loss Maintanence Program which will outline all the steps you need to take to maintain your success for life.
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Programs that only offer only medication without human support and nutritional, lifestyle and holistic recommendations are less likely to result in long-term success. This is because every individual is different, and each body will respond differently to GLP-1 treatment. Creating a customized program, and monitoring your progress allows us to optimize your results. Negative stories you may have heard or read about GLP-1 peptides, including topics like supposed; “Ozempic face/butt” and “rebound weight gain” are the direct result of the improper use and monitoring of GLP-1 medications. Item description
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The most common side effects are gastrointestinal complaints, such as; constipation, diarrhea, stomach ache, nausea, vomiting, and acid reflux. Headaches and fatigue are possible. There is a rare risk of pancreatitis, gall bladder, kidney disease, and allergic reaction.
If you or a family member has a history of medullary thyroid cancer, pancreatitis pancreatic cancer, Multiple Endocrine Neoplasia Syndrome Type 2, diabetes type I, or diabetic retinopathy, gastroperies, are pregnant, breastfeeding, or could become pregnant you should not take GLP-1 peptides.
Tell your practitioner if you are currently taking insulin, have type I or II diabetes, or if you are pregnant or planning to become pregnant.
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You can schedule a complimentary 30-minute zoom call to determine if you are a good candidate for GLP-1 therapy. If you or a family member has a history of medullary thyroid cancer, pancreatic cancer, Multiple Endocrine Neoplasia Syndrome Type 2, gastroparisis, diabetic retinopathy, are pregnant, breastfeeding, or could become pregnant you should not take GLP-1 medications. Tell your practitioner if you are currently taking insulin, have type I or II diabetes, a history of pancreatitis, gallbladder or kidney problems, if you are pregnant or planning to become pregnant, or if you are prone to suicidal thoughts or depression.
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With the growing popularity of these medications and their early signs of success, consumers are being flooded with options to purchase inexpensively through a variety of online suppliers. Like anything else, safety, source, and quality is critically important. If you purchase injectable medications online you cannot know the quality, effectiveness, or safety of the product. It is important to use only FDA, government-regulated products to ensure the product you are receiving is safe to use and works as expected.
Our Semaglutide is made specifically for you by a trusted FDA-regulated and accredited compounding pharmacy. This means that you can count on the fact that you are getting the highest quality, most effective, and safest peptides possible. In addition to weight loss injections, you will receive hands-on health coaching and support throughout your weight loss journey.
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Usually GLP-1 medications are not covered by insurance, unless you have a medical diagnosis of Type II diabetes.
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Most people should expect to see weight loss results in 3-4 months after starting GLP-1 peptides. In clinical studies, participants lost 15% of body weight over a 12-month period. We typically see much faster results in our clinic due to our customized diet and lifestyle program. For best long-term results you will need to commit to at least 6 months.
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Be Well’s Semaglutide is a GLP-1 peptide plus includes a 2nd peptide BPC-157, that reduces typical side-effects, has compounds that heal and protect the gut, helps with muscle repairing, resulting more stamina, muscle healing and building, and general an overall cleaner composition.
GET STARTED TODAY!
New Health Coaching/Weight Management Clients:
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STEP 1
FREE 30-Minute Introductory Consultation - New Clients
(30 minutes) -
STEP 2
CREATE A BE WELL ACCOUNT
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STEP 3
TAKE OUR INTAKE QUESTIONNAIRE
Existing Health Coaching/Weight Management Clients:
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Initial Intake Consultation - Health/Weight Loss Coaching
(60 minutes)
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Monthly Follow Up - Health/Weight Loss Coaching Consultation
(30 minutes)
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Skincare Anti-Aging Peptides Zoom Consult
(30 minutes - $375)